What Is the Secret to Long Life?

What is the secret to languish life? The secret to long life all depends on how we call for care of our own bodies. After taking my test on dismal zone I saw many bad habits that got in the counsel of me living longer. According to blueweed zones Vitality quiz my biological jump on was two years older than what I really was. My life expectation wasnt as high as many other peers of tap that took the quiz. MY life expectancy age was 79. 2. If I fix my bad habits its more likely those 19. 4 years will be added to my life expectancy age.My life expectancy ages were this low because of the habits I shit that are not good for my body as I establish older. One defective problem that I have is Im most of my time. Blue zone recommended that I should battle my feelings of stress by talking it over, exercising, feeding right and getting enough sleep. I in any case learned that disquiet can because you skin becomes pale, heart rate increase and muscles to tense up. When I get an anxiety the best way to control it is to just distinguish signs of anxiety and then take a walk or perch in deeply.Another bad habit is that I dont go through as many vegetables as my body should be getting. Blue zones recommended that if I was offered a hamburger and vegetables, it makes more sense to get the vegetables which are break dance for my eye wellness. A scientific study was done and concluded that that sight who ate the highest amount of yellow and dark green, leafy vegetables had a reduce chance of developing blindness. ON the other hand o also needs to enjoy some fruits.In my quiz it stated that people who have diets rich in fruits and vegetables lower their risk of Alzheimer and dementia by 30%. Since Im a college student I do get a lot of fast food. I need to eat healthy and eat food with fewer calories. It hard for me to stay away from the scrap food since it seems so appealing comparing it to the healthy food. But my health is important and the best way to get my body healthy is to void foods on high fructose syrup and becoming aware of what I put in my body. My body needs exercise, healthier food and wound up control of anxiety and anger.